I have a lot of sympathy for men. I think they put up with a lot. The way they are portrayed on tv shows as bumbling idiots who can’t use a washing machine even though practically every machine ever invented was invented by a man. The unconscious manner in which women joke about them and put them down. The way it's seemingly ok for women to objectify men but god forbid a man even looks too long at a woman.
Sexual Self Esteem is how a woman feels about herself in relation to matters of sex, how much she knows about herself sexually, and about the feminine mysteries of her own body, her ability to flow freely and enjoy sex, to know what she wants and to have clear boundaries. A woman with high sexual self confidence is attractive to men, or whoever she wants to relate with.
Kegal exercises are vaginal toning exercises, such as squeezing tightly, contracting, and pulling the vaginal floor up, often recommended to women as a necessary exercise we need to do to keep the vaginal muscles strong and toned. Particularly after childbirth or as a woman ages, different conditions such as incontinence or prolapses can commonly occur. It doesn’t have to be that way, it speaks of a society of women who haven't been nourishing their own vaginas.
